James Paul Theakston (born 21 December 1970) is an English television presenter, producer, narrator and actor. He has hosted television programmes for the BBC, ITV, Channel 4 and Channel 5. He co-presented the Saturday morning BBC One children's show Live & Kicking alongside Zoe Ball between 1996 and 1999, and occasionally hosted the music programme Top of the Pops between 1998 and 2003. He currently co-hosts the national breakfast show with Amanda Holden on Heart Radio.
Theakston narrated the BBC documentary series Traffic Cops from 2003 to 2015, and on Channel 5 from 2016 onwards. He has won a BAFTA award for Live & Kicking and numerous awards for his radio work, including a Sony Gold, 3 Silver awards and 4 Bronze awards, 2 Arqiva awards, 3 TRIC awards and 2 New York Radio Festival Awards.
He left Radio 1 in 2002 to pursue an acting career, his last show being broadcast on 28 September. He joined London radio station Heart London in May 2005, replacing Jonathan Coleman on Heart Breakfast with Harriet Scott, which won Gold for Best Music Personality Show at the New York Festivals and the Silver Entertainment Award at the Sony Radio Academy Awards, both in 2007. Theakston (along with Scott) won the Radio Presenter of the Year award at the Arqiva Commercial Radio Awards in June 2009. Scott left Heart Breakfast in 2013; she was replaced by Spice Girl Emma Bunton, who already had a show on the Heart network. Bunton left in 2018.
On 3 June 2019, Heart Breakfast went national across the UK, following a decision by the UK radio regulator OFCOM to reduce local programming requirements. Theakston currently hosts the show alongside Amanda Holden.
Between Bunton’s departure and Holden’s arrival, Heart DJ Lucy Horobin was brought in as a temporary co host for Theakston.
He has also hosted a number of other shows, including the Channel 4 reality TV show The Games alongside Kirsty Gallacher; game show, Beg Borrow or Steal (2004); prime-time Saturday night show The People's Quiz; Channel 4's The Search; and ITV Saturday night show With A Little Help From My Friends. From July–August 2013, Theakston and Emma Bunton presented ITV's This Morning Summer on Friday mornings.
Theakston's other presenting work includes fronting the Glastonbury Festival coverage for the BBC, the Oscars, the Grammys, A Question of Pop, UK Music Hall of Fame and Guinness World Records. He narrated all episodes of Traffic Cops and its spin-off show Motorway Cops, and since 2015 has narrated episodes of Caught on Camera.
He also played himself in the mock-interview series Rock Profile in which he interviewed "celebrities" impersonated by Matt Lucas and David Walliams, and in the episode "Video Killed the Radio Star" of the TV series FM in March 2009.
He is a keen Fencing and competed for Sussex in 1985. As captain of Ditchling Cricket Club, Theakston was a member of the first cricket team from England to play the Afghan cricket team in Kabul.
He is a member of Mensa, a Patron of Humanists UK and a supporter of Brighton & Hove Albion.
In September 2024, Theakston announced that he had been diagnosed with stage I laryngeal cancer, but revealed that the prognosis was "very positive". He finished treatment in January 2025, and has since made a full recovery.
He played in his fifth successive Soccer Aid match at Old Trafford in June 2014. Having, in 2010, saved four penalties for England against the Rest of the World in a penalty shoot-out, before missing a penalty himself in a defeat, he was later named man of the match for his performance in goal.
On 4 October 2019, Theakston took a break from Heart Breakfast to set off on his Bike Britain Challenge, a cycling event for Global's charity Make Some Noise. The event lasted eight days, with Theakston cycling 650 miles from Edinburgh and arriving in London on the 11th. Along the way, he stopped at Newcastle upon Tyne, Leeds, Manchester, Birmingham, Cardiff and Bristol, and met numerous life-threatened children and their families.
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